Intuitive and Mindful Eating
Weight loss can be a challenge at any age.

For the past several years, I have counseled many clients on weight management.  Often clients admit they know what they need to do, but have difficulty finding the motivation to DO it.  Consider the lifestyle changes you are willing to make and take it one step at a time.

In my experience, diets generally don’t work - at least not for the long term.  Finding a sustainable plan that suits your lifestyle will allow you to find a healthy weight and feel better. Changing our behavior is hard.  Recognizing which habits you are willing to change is the first step to have some lasting positive results. 

Game Day Recipe Makeover!

Buffalo Turkey Meatballs
Ingredients:
2 tbsp olive or canola oil
1 lb. lean ground turkey meat
1 egg
3/4 cup whole wheat breadcrumbs
1/2 cup onion diced
low fat blue cheese dressing (optional)
carrot and celery sticks
Sauce:
1/3 cup hot sauce
1/3 cup Asian chili sauce
3 Tbsp butter or margarine

Combine turkey meat, egg, breadcrumbs and onions, roll into balls and brown in oil.  Continue baking in oven at 350 degress for twenty minutes or until cooked through.  Combine sauce ingredients in microwave or on top of stove top until hot.  Pour sauce over meatballs and serve with carrots, celery and blue cheese dressing.

For more recipes and ideas, please check out my Facebook page!

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